Greetings to all from sunny Athens! It’s been a while since I’ve written an article and lots of things have happened since then! Lots of travelling, including trips to Cortina, Italy, Hong Kong and London where Rebirthing/ Breathwork is steadily working miracles as people start to discover the power and potential of their own Breath. My article this month is
What positive changes could happier and healthier employees bring about in your workplace? Conscious breathing sessions can improve productivity by helping people manage their anxiety better, improve their memory, and aid concentration and creativity, plus a whole host of other benefits. What is Conscious Breathing? Conscious Breathing is a simple technique that follows your breath’s journey into the body. Focusing
Hello Breath and Life Lover, Leonard Orr, my mentor, always said: “Breathing is the key to life and death and everyday health of the body and mind. Breath Mastery heals the mind as well as the body, because it enables us to relax. Relaxation is the secret to physical and mental health. The essence of life is in
Rebirth Breath Therapy is the purest, most comprehensible Breathwork Modality for Modern Times. It combines the ultimately transformational parts of Rebirthing Breathwork with elements of modern psychology, ancient wisdom, science, metaphysics, body work, energy work and years of practical experience in the Breathwork Therapy field. RBT® breathing sessions open and reconstruct breathing pathways with the aim of unlocking the respiratory
January is always an exciting time… as preparations for the New Year begin and often unrealistically high expectations and resolutions are set. Self – Development takes on a new urgency for most people, as guilt of overindulgence during the Christmas/ New Year festivities takes over – and the desire to detoxify their body and change their life (or at least
This summer I’ve done something I’ve never done before! In my bid to dive deeper into Elemental Purification and Personal Energy Mastery, (or at least become completely comfortable and familiar with them), I decided to camp in the deep forest with my partner for two months! Now, I’m a city girl, born and bred into city life and all its
Happy Valentine’s Day to all! In relationships, it’s important to me to take every opportunity I’m given to show and express Love. That is why even though I love chocolates, flowers, teddy bears and other love paraphernalia, I see Valentine’s Day as just another chance to consciously practice celebrating love towards myself, my partner and the whole world!
Over the years, contemplating the idea of creating a Conscious Community or “Heaven on Earth” has generated a plethora of feelings inside of me – passion, love, frustration, disbelief, burnout, excitement, anger at the human race/people, compassion for Mother Earth, compassion for future generations, worry, abandonment – and then – excitement, love and passion all over again!!!! Is it possible?
Greetings to all Breath and Life Lovers out there! Lately it seems that so many couples are breaking up.. Loads of the sessions I’ve been giving are either around letting go, or making a life changing decision about a long-term commitment they’ve been nurturing for months or years. I know I know, it’s the eclipse etc.. but what about free
In the past few decades there has been a lot of discussion about – and movement towards – the ascension of feminine values and qualities within us. These values, such as surrender, flow, emotional intelligence and heart based action, once integrated and understood by someone as a never ending internal well of love, can be projected by each of us
