What’s all this buzz about Breathwork?

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You’ve probably heard it referred to in business circles, athletic circles, fashion circles, spiritual circles, healing circles or any other inspiring circles you can think of!

It’s not just a new trend. It’s the new “must” in self-development.

Breathwork envelopes all modalities and influences people in all walks of life, purely because its vehicle is the most simple and basic tool we all have access to; the Breath!

Put simply, conscious breathing is a safe and natural tool for feeling high, energetic, joyful, clear and relaxed!

It is a mood and consciousness elevator.

Modern Breathwork is based on circular breathing which pumps up your energy levels and literally plugs you in… till you’re vibrating with so much energy that the release of the breath, and your surrender to it, brings you to states of extreme bliss and clarity.

Freeing your breathing mechanism through this simple, yet dynamic process brings physical, emotional, spiritual and psychological balance.

Common side effects are feelings of relief, freedom, love and clarity.

Sounds like it’s promising too much? Just through breathing?

Why not try it and see the magical surprises that learning to use your breath optimally, has to offer?

Five Convincing Reasons to try Breathwork

1. It feels like you’re plugged in.
When you breathe in a circular way, prana (life energy) builds up in your body.
This build up intensifies and the energy becomes like a surge rushing through your body, clearing out any points of accumulated tension and bringing a natural feeling of balance and harmony.2. It keeps you Excited and Motivated.

Once you learn how to use the breath in this way and consequently free yourself of all the stuck and accumulated blockages in your body and mind, the energy build up keeps taking you higher.
LIFE energy starts to run through your blood, keeping you motivated to create and do. Your breath becomes your motivating force when you use it consciously.
Breathing properly improves everything it is applied to.

3. It brings mental clarity.
Breathwork is a deep state of awareness. An alternate state. When you focus on your breath and give yourself space and time, epiphanies about your deepest memories occur and thoughts can change at a cellular level.
A new form of clarity and freedom enters your consciousness, maximizing your intuition levels and creating flow in both working and personal environments.
In other words, you yourself sort your mind out in the most clear and beautiful way.

4. It connects you to spiritual states.
Breathwork promises to elongate states of no – mind or “mindfulness”. It keeps you in the space between your thoughts, without effort, for much longer.

5. It’s FUN.
Breathwork has a relieving nature. It adds a new dimension of Joy and Energy to your life, so life becomes fun, light and easy; the way it’s meant to be.

Picture of Katia


Katia Boustani is the Founder of Rebirth Breath Therapy® where she helps practitioners confidently deliver breathwork as a profound healing modality for both themselves AND their clients using her signature 3-step Rebirth Breath Therapy® Method. Katia is also the founder of the Global Breathing Awareness community.

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